So many of us are affected by mental health issues: Whether it be our own issues or that of a family member, friend or work colleague. Sometimes we feel capable and are able to deal with what life throws at us and at other times it can be overwhelming. Some of the ways we deal with life can be effective and helpful, while some ways can be the opposite. Some things we do in the short term, don’t work in the long term.
If you, or someone you know, is experiencing difficulties: we can help.
Whether you want to learn strategies and skills; whether you’re after help in identifying and addressing the underlying reasons for your difficulties; or if you just need someone impartial to talk to: Contact us today to arrange a consultation.