Services

At Apollo Psychology we see adults and adolescents for both individual and couples therapy. 

Paul also provides professional supervision for psychologists, social workers, mental clinicians and support workers.

Therapy

We can provide assistance for a variety of mental health issues including:

    • Depression
    • Anxiety
    • Trauma
    • Stress
    • Life-Transitions
    • Borderline Personality Disorder
    • Sleep Disturbance
    • Interpersonal Issues
    • Anger Management
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Supervision

We use a refelctive practice approach to assist clinicians from a variety of fields to help them improve the way they work with clients.

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Our mission

We’re here to help people:

                • Be better
                • Live better
                • Overcome difficulties
                • Help others

How we do it

These are some of the types of therapy we provide:

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT) [includes Emotion Regulation & Distress Tolerance Skills]

Interpersonal Psychotherapy (IPT)

Metacognitive Therapy

Behavioural Activation Therapy

Prolonged Exposure Therapy

Mindfulness (including detached mindfulness)

Attention Training Technique (ATT)

Exposure Response Prevention (ERP) Therapy

Trauma Informed CBT

Problem Solving

Applied Relaxation (includes Progressive Muscle Relaxation – PMR)

Solutions Focused Brief Therapy (SFBT)

Goal Setting

Stress Management

Communication/Assertiveness skills training

Anger Management

Healthy Sleep Practices